Unlocking Gymnastics: What the 2025-2028 Code Changes Mean for You! Are you ready for some fresh updates in women’s artistic gymnastics? The 2025-2028 Code of Points is here, and it brings in some fantastic changes that will make competitions even more exciting for athletes and fans alike. Let’s explore what’s new, what’s changed, and how…
The Ultimate Guide to Choosing Gymnastics Bars for Home Use: Monkey Bars, Kip Bars, and Double Kip Bars! Are you ready to flip, swing, and soar in the comfort of your own home? Whether your little gymnast is a budding superstar or just loves to tumble, having the right equipment is essential. One…
The holiday season is here, and if you’re searching for the ideal Christmas gift for your gymnastics coach, look no further! 🎄✨ Let’s talk about the ultimate combo that will make them feel truly appreciated: a heartfelt note of gratitude paired with a little cash. Trust me, this duo is a total win-win! …
As of 2024, the gymnastics community mourns the loss of Bela Karolyi, who passed away at the age of 82. His death marks the end of an era for a figure who greatly influenced the world of gymnastics. Bela had been facing significant health challenges, including a diagnosis of Alzheimer’s disease, which raised concerns about…
Teaching the Kip on uneven bars involves a combination of strength, technique, and proper drills. KIP PRE-REQUISITES: Swing, L-position hold, back hip circle, straight leg lift (toes touching the bar) Here are some of the best tools and drills to help gymnasts master this fundamental mount: TOP 10 KIP DRILLS Q: How can i…
Tragic Loss for the Gymnastics Community: Remembering Kara Welsh The gymnastics community is in deep mourning following the heartbreaking death of Kara Welsh, a standout gymnast from the University of Wisconsin-Whitewater. Kara, a 21-year-old resident of Plainfield, was fatally shot inside an apartment in Whitewater, Wisconsin, on a fateful Friday night. The incident has left…
Grip It and Flip It: A Beginner’s Guide to Choosing and Caring for Women’s Gymnastics Grips Starting your gymnastics journey is thrilling, and picking the right gymnastics grips is crucial for your success. The right grips protect your hands, improve your grip, and boost your performance. Let’s explore the basics of selecting and caring for…
Ever wondered why the uneven bars look so different today compared to their earlier versions? Let’s swing into the fascinating evolution of the uneven bars and discover how they transformed from being close together to widely separated. This journey through time will highlight the reasons behind these changes and how they’ve impacted the sport. Plus,…
“Point Your Toes!” -Every Gymnastics Coach Surprising Benefits of Point Your Toes – It’s Not Just About Looks! Let’s dive into one of the most fundamental yet often overlooked aspects of artistic gymnastics: pointing your toes. It might seem like a minor detail, but trust me, it can make a world of difference. From…
Simone Biles Speaks Out: I’m NOT Retiring or Pregnant! Hold onto your leotards, folks! The gymnastics world has been buzzing with rumors that Simone Biles, the queen of flips and twists, is retiring and expecting a baby. But let’s clear the air once and for all—Simone Biles is NOT retiring, and she’s definitely NOT pregnant….